Early years settings provide an ideal opportunity to encourage young children to learn about food and healthy eating, and to try new food in a positive and enjoyable environment that will help them to develop their social skills. The timing for meal times should be always the same and there should be 5 of them… Continue reading Healthy eating in the Early Years. Part I. The environment and the social aspects of meal times
When suffering from gastritis many are the questions that you ask yourself about what you are and are not allowed to it. Here there are a few dos and don'ts that can help you answering those questions. Do Eat slow and with no stress chewing properly all the food. Eat 4-5 times a day in small… Continue reading Do and Don’t
Anorexia and bulimia are both well-known eating disorders, however you may not have heard of pregorexia. Pregorexia is described as the anorexia suffered by women during pregnancy. Generally speaking this illness usually affects to those women who have suffered previously from anorexia, although the number of women suffering from pregorexia is rising for women who… Continue reading Pregorexia, what is it?