nutrition

Do and Don’t

When suffering from gastritis many are the questions that you ask yourself about what you are and are not allowed to it. Here there are a few dos and don’ts that can help you answering those questions.

Do

Eat slow and with no stress chewing properly all the food.

  • Eat 4-5 times a day in small amounts.
  • After dinner wait at least 2-3 hours before going to bed.
  • Eat fat free dairy products.
  • Eat fruits like bananas and pears and alternate this with roasted fruit such as apple.
  • Eat poultry instead or red meat (chicken or turkey are the best)
  • Eat low fat fish such as hake or cod.
  • Eat boiled and steamed vegetables.
  • Eat pasta, rice or potatoes.
  • Use olive oil when cooking.

Don’t

  • Alcohol
  • Coffee or Te
  • Vegetables that product gases such as broccoli, cauliflower, Brussel sprouts and row vegetables.
  • Citrus fruit (orange, strawberry, mango, kiwi)
  • Sauces
  • Fried food
  • Red meat
  • Fat dairy products
  • Soft drinks (coke, fanta…) or any drink with gas including sparkling water.
  • Very hot food/drink or very cold food/drink
  • Cakes, biscuits or any other product from the patisserie
  • Spicy food
  • Ready meals

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